A Little Friday Gratitude – An Imperfect Body

I’ve been wanting to write about this for some time, but haven’t had the courage to do so.  While it’s not a big deal to some, for me, it’s been a life-long burden.  You see, I have IBS.  There, I’ve said it.  And for those of you who are scratching your head wondering what in the world IBS is and why it is such a big deal, I’m going to tell you.

IBS stands for Irritable Bowel Syndrome.  I know, sounds pleasant, doesn’t it?  Well then, you’re going to love the definition of it:

“Irritable bowel syndrome (IBS) is a common intestinal condition characterized by abdominal pain and     cramps; changes in bowel movements; bloating; nausea; and other symptoms. There is no cure for IBS. Much about the condition remains unknown or poorly understood; however, dietary changes, drugs, and psychological treatment are often able to eliminate or substantially reduce its symptoms.  No one knows for sure how many Americans suffer from IBS. Surveys indicate a range of 10-20%, with perhaps as many as 30% of Americans experiencing IBS at some point in their lives. IBS normally makes its first appearance during young adulthood, and in half of all cases symptoms begin before age 35.  Women with IBS outnumber men by two to one, for reasons that are not yet understood. IBS is responsible for more time lost from work and school than any medical problem other than the common cold. (Taken from Answers.com)”

Do you see now why I haven’t wanted to talk about it?  It’s not exactly something you bring up as dinner conversation.  Yet I have been dealing with this problem since high school which was 20 years ago (although I was not officially diagnosed until after a series of tests in 2005).  And I only mention it now because it affects so many aspects of my life, from the decision to have a baby, to the ability to travel, and sometimes even going to work on a daily basis.  There have been times that it has been difficult just to go two miles down the street to the grocery store.  

Not that my problem has been so bad that I can’t function outside of the home.  Thankfully, it hasn’t come to that point.  Instead, I’ve struggled with the anxiety that is associated with the issue.  The constant worrying about what would happen if I were to have an attack or if I were stuck somewhere unexpectedly.  And let me tell you, the mind is a powerful thing.  So powerful that I often talked myself out of participating in events simply because I convinced myself that I couldn’t do it. 

It’s been a difficult struggle and one that has frustrated me.  But even with all of that, even with the fears and the issues associated with having IBS, I am still grateful for my body, as imperfect as it is.  I know that there are people with much worse issues with which they are dealing.  People who are fighting life-threatening diseases, people who are addicted to various substances, people who have suffered injuries and debilitating birth defects.  Every one of us has something that makes our body unique or gives us challenges.  I know that I’m not the only one.  I also know that I am still here - I’m still going strong and fighting my battles everyday.  And even though my body is imperfect, I’m grateful that I have one. 

I couldn’t live without it.

Is there a physical challenge that you struggle with or something about your body that you don’t like?  


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Alzo - February 13, 2009 - 4:26 am

My guess is that everyone can find plenty about their bodies that they do not like, or that cause major or minor problems. I think everyone is given at least some problems, and some have some really huge ones to deal with. One of mine is that I am so inflexible. It makes me very awkward in moving and it hurts my back to stand for more than a few minutes. It is not a terrible burden now but is likely to become an issue as I grow older. Of course, as we all grow older, who knows what wonderful ailments await us. Still, I share your gratitude for the body that I have. It’s the best one I have and it could be so much worse! Thanks for the courage to share.

K - February 13, 2009 - 5:36 am

Mine is that I suffer from Episodic Cluster Headaches.
http://www.mayoclinic.com/health/cluster-headache/DS00487

Calling these things cluster “headaches” is like calling IBS “occasional abdominal discomfort”!

It sucks, there is no better word out there for it. And more than anything, when you want to focus on TTC and have to deal with another medical issue, it sucks extra-big time. But, those of us with these things can support each other and make the best of what we are able to do and continue to deal with it!

kikibibi - February 13, 2009 - 6:36 am

Thanks for being so honest T. I do not have a specific medical condition, but my mother is bi-polar, and her mother and brother suffer/suffered from depression. There is very little debate that clinical depression is hereditary. With four siblings in my family, there is a strong possibility that one or more of us will be impacted – even that someone is suffering now, undiagnosed and untreated. I’m constantly on the look out for my mood and mental health and wondering “is this it?” I’ve been assured that if it hits, I’ll definitely know it, no question. It’s still very scary. I watched Mom and Grandma firsthand.
To borrow from another poster: “It sucks.”

Mindee - February 13, 2009 - 6:42 am

Severe hypochondria.

Ok, funny story that I can’t post on my own blog: My mom recently completed a trip involving a few hours in the car with my children. I asked her how it went and she said, “Oh it was fine! The just sat in the back and played their little IBS things.”
I paused a beat and asked, “IBS things?”
“You know – those little hand held electronic game things.”
“You mean their DS’s?”
“Yes! DS’s! DS, IBS they’re all the same thing.”
“No Mom. DS is a video game system. IBS is Irritable Bowel Syndrome.”
Another pause. This time from her.
“And I have that don’t I? You’d think I’d remember that one.”
At this point I’m laughing uproariously and she raised her voice and said, “I had better not see this on your blog!”

So thank you Tabitha for giving me the perfect opening to tell a story that has been BURSTING to get out. But on a serious note, IBS is a bummer. I’m glad you’re living such a full life in spite of it!

admin - February 13, 2009 - 6:52 am

Alzo – I agree, everyone has something – being inflexible can be a tough too, especially getting out of bed and up from sitting for long periods of time.

K – I haven’t heard of episodic cluster headaches, but it sure doesn’t sound like fun! I can sympathize though!

Kikibibi – that would be hard to deal with – I don’t blame you for watching for the symptoms. I’ve seen people live with bi-polar issues and it’s not easy.

Mindee – ha!! You know I love me a good IBS story! (btw – if you or your mother ever wants to read some that are funny and embarrassing too, go to http://www.ibstales.com). thanks for sharing!

Kelly - February 13, 2009 - 6:54 am

Fortunately I haven’t had any major issues, though there are some minor ones like chronic sinus infections that come back with a vengeance every once in a while. I guess the thing I hate is still struggling with acne at almost 30 – lol.
But I know IBS is a crazy issue to deal with! In fact, there are a couple labs in the research hospital where I am a grad student that are working on understanding IBS and coming up with new drugs for it. In hearing them talk about their research, I can totally sympathize with someone who has IBS, and hope they come up with a great treatment soon!

M to T&T&A&D - February 13, 2009 - 7:03 am

Life is wonderful – joyful and I for one am VERY grateful to have the body I do and to be enjoying life. But….there is plenty that I wish were different. I have several chronic conditions and keeping a constant eye on them so they don’t escalate into more serious problems and watching that they don’t impact other health issues which they’re prone to do. It’s a constant battle. I have one condition that is difficult to get diagnosed and fighting an uphill battle to get that done and the necessary help to get it under control. Our family has a history of heart disease and diabetes so that’s a constant concern and something we all keep an eye out for symptoms.

Aging is something not for whimps. It brings its own challenges. I’m not one to complain but when it become difficult to walk, stand for any period of time, make it to the bathroom quickly enough just makes you realize how much the body is changing.

For now though, I’m very grateful that I can get up each morning and face the beauty of another day. To have more time with family and friends. And I hope that the smile on my face doesn’t give away the way I may be feeling on the inside due to discomfort or pain. I too am very grateful for my body – it’s what was given to me for a purpose and it’s up to me to take care of it to the best of my ability. I’ll be blessed with what it needed to make it through whatever comes my way with this wonderful body of mine. Friday gratitude in deed!!!

Briony - February 13, 2009 - 7:24 am

My best friend has IBS and she has the same king of worries that you do, so we figured out a signaling system. Different ways for her to let me know she needed to go soon or NOW. hahah. Working together took the attention off of her and helped the situation along. hahah

Briony - February 13, 2009 - 7:35 am

thanks so much for linking me…you are too sweet!

Jenna @ Newlyweds - February 13, 2009 - 8:29 am

Tabitha- I actually “use” to have IBS, mine was totally diet related though. Luckily for me I could pinpoint when I had a flare up because of what I ate. For me fried foods and extremely rich foods like steak would cause me running to the bathroom in extreme pain. I totally know what you mean about not wanting to go somewhere in case of a flare up. But since I have practically eliminated those foods from my diet, I haven’t had a flare up but maybe 1-2 times per year.

Is yours food related?

Jenny - February 13, 2009 - 8:31 am

Wow. We seem to have a lot in common. I have IBS too. Here’s a good story about it that took me a long time before I told anyone.

My first date with my husband. We went out to eat with my friend and his roommate. Well, of course being nervous and eating was not a good combination. As Dave was paying for our meal, I said, “it was nice seeing you…but I have to get to work now.” I jumped up and rushed out of the restaurant and sped all the way home so I could make it to the bathroom.

As you can imagine, the way I left the date, Dave didn’t think I liked him. And his roommate was like, “there’s no way she likes you.” And of course, I couldn’t tell him the real reason why I had to urgently leave. I stuck to the “lost track of time and had to get to work” excuse for a couple of years before I told him the truth.

Luckily, it all worked out in the end!

admin - February 13, 2009 - 8:38 am

M to TTDA – I hear that – aging is not for wimps!! That’s why I’m grateful even with its challenges because it’s better than the alternative!

Briony – oh, the CPA and I totally do that! I tell him to watch for “the look.” :)

Jenna – that’s a good question. One of these days I’ll post about how I got so sick last year. In answer to your question, yes, it does seem food related. I’m on a pretty strict diet and don’t do dairy, red meat, chicken, and a host of other things. It’s gotten a lot better since I started that!

Jenny – ha!! It’s funny to hear but only because it worked out okay. And I totally understand too – dating was not easy, that’s for sure!

Robynn's Ravings - February 13, 2009 - 9:15 am

Good Morning! You are brave to share but it’s great because, as is evidenced in your comments, most of us struggle with something.

10 years ago I developed damage to my nervous system that mimicked MS but is not MS. It started with feeling like my legs went to sleep and were trying to wake up but couldn’t. They also burned and felt on fire at times. It spread to my mouth and throat as well. And in ten years it’s never gone away, once. It also involves my liver from time to time and leaves me with more nerve damage when it does. I have parts of my left foot that no longer work and a feeling of weakness. Mine may be related to a genetic blood disorder called Porphyria. We have been on the hunt and back and forth to UCSF for two years. But God is good! He has given me this incredible writing outlet and recovery from a very damaged childhood. My 22 yr. marriage to my husband is stronger than ever and I’ve been able to homeschool my children, graduating my eldest in May. So YAHOO!!

I, too, have struggled with the effects of IBS and still do, but greatly modified from what it was. I discovered I had intestinal yeast (my regular GP tested for this without my asking) and, once it was treated, the symptoms were cut down by 75%. I also switched to drinking raw milk (from a very reputable dairy) and that keeps me balanced and never gives the terrible side-effects of processed dairy.

So hope that helps and I feel for you. IBS can make you feel wrung out in a way that is acutally depressing, emotionally and physically, when it hits. Be well, dear, and can’t wait to hear about the baby progress. :)

Kristina - February 13, 2009 - 9:23 am

Fortunately, I don’t really have any health problems. Sometimes, I get heartburn in my back. It’s sort of strange and can be excruciating, but it happens rarely.

Thanks for your honesty!

the domestic fringe - February 13, 2009 - 10:26 am

I have IBS too and migranes. I think for me, the migranes are more debilitating. Sometimes my stomach swells so big it looks like I’m about 6 months pregnant. Hate it!

Sorry you’ve got this problem. Our minds are a powerful thing and taming our thoughts is sometimes harder than taming a wild horse.

Hope you find some things that help make your episodes less frequent.

-FringeGirl

Rosi - February 13, 2009 - 10:35 am

“psychological treatmentis often able to eliminate or substantially reduce its symptoms”

Sabrina - February 13, 2009 - 11:33 am

I have IBS too and you’re right, it’s not something you talk about so easily with people. My doctor prescribed a medication for me that has helped so much. I rarely have episodes anymore and when I do they are really minor compared to before.

Ali - February 13, 2009 - 2:16 pm

I mostly suffer from just plain old exhaustion!
But also migraines, if I forget to have caffiene every day.
And I had to have one side thyroid removed, which may or may not be related to the fatigue… Undiagnosed, but am on my way to see a Naturopath soon to see what they have to say. I think it’s all linked inside somehow.
Aren’t our bodies just wonderous little machines?

Sam - February 13, 2009 - 6:08 pm

You really ARE my long lost twin. Benefiber and Immodium are my best friends. Cheese and I have a love-hate relationship. I did have a good gastroenterologist in DC, though. He is the only dr. that has ever told me not to eat vegetables, specifically the more cruciferous ones like cabbage and broccoli and that has helped a lot! I know where there is a clean bathroom to be found everywhere I go. I feel your pain…and anxiety.

Sam - February 13, 2009 - 6:16 pm

P.S. How has IBS impacted your decision to TTC?

Sandy - February 13, 2009 - 6:22 pm

WOW! It’s amazing to me that so many of us suffer from the same types of things or have someone we know with one of these many challenges. I have had the cluster(migranes). I suffered for many years with them and then all of a sudden they stopped. Holy Cow they hurt so badly that I wanted to have that part of my head cut out. Thank the Lord I have only had a slight one last year. I know how badly they hurt though. The docs tried everything, but you know what helps the most is plain ol’ antihistamine. OK, Tabitha, I have IBS. But I don’t have it as badly as you do though. But when it hits, look out. I tell the kids to keep my bathroom clear, because when you gotta go, you gotta go. That’s the worst feeling being in the car and it hits, so you want to go home to your own bathroom. Sometimes I think that diet has a lot to do with it also. I have had it for many years, but it came on strongly when I got Fibromyalgia. I hate that I have fibromyalgia, I mean I hate it. I don’t like to talk about it, because I hate complaining about it like I’m doing right now(sorry) and I hate that I miss so much of what I want to do because sometimes it hits me badly. Yes, I’ve tried Lyrica(the so called miracle pill) I had all the side effects. But it has been much better this past year. I had my knee surgery yesterday. (outpatient) surgery and the Doc said I will eventually have to have a knee replacement. Am I really old enough to have a knee replacement? I want to lose weight even more to help my poor body.
But when I get stressed I eat. I know some people that struggle with Bi-polar and it’s no easy thing. It seems more and more people are getting some kind of sickness or another. Like so many children getting Autism. I just wonder what in the world is happening to our bodies and why is it happening?! I know we have opposition in all things. Get P. Blessings, they help a lot! Anyway, I will get off of my soapbox now. Sorry this is so long!

Tabitha Blue - February 13, 2009 - 7:17 pm

Beautiful post, even though you may not think so. Wonderfully written and so true. I’m grateful for what I’ve been given and know, like you said, that other’s have had to deal with so much. We can all find things we’d like to change, but I’m grateful to be healthy and alive! Thanks for sharing!

:)
~Tabitha~

freshmommyblog.com

Millie - February 13, 2009 - 8:06 pm

Thanks so much for posting this. I’ve been dealing with IBS since I was 15, and it sucks! Thank goodness for my wonderful husband, who found out the hard way what a BBQ dinner and a long car ride home can come to–after we’d only been dating for a month! Good luck with your struggle–it can improve, I promise! I’ve learned all of my triggers, and have eliminated many of them from my diet, and have come to understand just how much your diet can really affect every aspect of your life. You really ARE what you eat! =)

admin - February 14, 2009 - 8:21 am

Wow – it’s amazing to see how many other people have this issue and others like it. In fact, I’m going to respond to your comments but do it offline. Thanks so much for writing – I love hearing from you! What do they say about misery loves company? :)

Anneli - February 15, 2009 - 12:20 pm

Wow, thanks for blogging about this! I can’t even imagine what it must be like. I don’t really have anything physically wrong with my body, and it’s something I joke about with my family, because they’re all chronically sick in one way or another, so we usually say they got the physical ills, I got the mental ones. :p

Sarah - February 15, 2009 - 3:06 pm

I have Crohn’s disease, which is an auto-immune disorder affecting the gastrointestinal tract. It falls under the umbrella of IBD, which is closely related to IBS. BUT to be honest, I wouldn’t change it for the world. It’s better than cancer.

No, if I could change something, it would probably be my teeth. I hate that my bottom teeth are crooked lol.

Rosi - February 15, 2009 - 5:13 pm

Oh yipee!! Come on ladies, lets sit around and share stories about all our ailments. Who doesn’t love to talk about how sick they are, and how they are unable to go to work!!

I knew it wouldn’t be long before someone started talking about their fibromyalgia. It is so predictable!! Really ladies, enough said about your health “conditions”, which are in your head, and get on with it!

Amy - February 15, 2009 - 5:50 pm

I have Wegener’s Granulomatosis. I’m moderately/severely deaf because of it and I often struggle to breathe.

Everything I’ve tried to write after this hasn’t really worked, so I’ll just leave it at that.

I’m sorry you’re suffering and all the others that have commented.

admin - February 15, 2009 - 6:09 pm

Hi Annelli – lucky you!! That’s really great actually. :)

Sarah – I’ve read about Crohn’s too in relation to IBS, but I don’t know much more about it. It sounds like you have a good attitude about it though!

Rosi – I think that sometimes it’s nice for people to realize that we’re not alone in dealing with our ailments, whether the ailments are merely perceived or otherwise.

Amy – I’m sorry you’re suffering too. I appreciate you sharing though.

Kristen Bieber - February 15, 2009 - 6:37 pm

Thank you for sharing your story! It is nice to know that others have a hard time with daily life sometimes because of chronic conditions. I have a form of lupus that makes my joints sore sometimes and my body feel like I have the flu. Very tired and achy. But most days I feel good :) An then others, I wish I could lay in bed.

Helena - February 16, 2009 - 2:37 pm

I suffer from condition where my blood coagulates faster than it should and I have an increased risk of contracting trombosis (blood clots). About 5 percent of the population in Scandinavia suffers from this condition and most of them go through life without even knowing about it and never having any problems. However, I was on a new type of birth control pill back in the 90′s and it caused my blod to clot up and I spent a long time in hospital getting treated for it. I’m fine now, apart from that the circulation in one of my legs is impaired and that means it’s difficult for me to sit still for any longer periods at a time – meaning I’m always up and running about :-) It will also make a future pregnancy a little riskier and I will have to be treated during that time with anti coagulation drugs, as pregnancy increases the risks of new trombosis forming.

Thanks for being brave and talking about this. I believe that sharing stories like these with other people can offer support for other sufferers and also showing that this is really nothing to be embarrassed about. Even though sadly some illnesses and conditions are more difficult to discuss and not anything you would bring up in conversation on a first date it is still something to affects plenty of people :-)

I’m glad to hear to you symptoms have improved since you went on your strict diet.

Sorry about the long post… :-)

Helena - February 17, 2009 - 9:35 am

I suffer from condition where my blood coagulates faster than it should and I have an increased risk of contracting trombosis (blood clots). About 5 percent of the population in Scandinavia suffers from this condition and most of them go through life without even knowing about it and never having any problems. However, I was on a new type of birth control pill back in the 90′s and it caused my blod to clot up and I spent a long time in hospital getting treated for it. I’m fine now, apart from that the circulation in one of my legs is impaired and that means it’s difficult for me to sit still for any longer periods at a time – meaning I’m always up and running about :-) It will also make a future pregnancy a little riskier and I will have to be treated during that time with anti coagulation drugs, as pregnancy increases the risks of new trombosis forming.

Thanks for being brave and talking about this. I believe that sharing stories like these with other people can offer support for other sufferers and also showing that this is really nothing to be embarrassed about. Even though sadly some illnesses and conditions are more difficult to discuss and not anything you would bring up in conversation on a first date it is still something to affects plenty of people :-)

I’m glad to hear to you symptoms have improved since you went on your strict diet.
Sorry about the long post… :-)

Ambulance Mommy - February 18, 2009 - 11:17 am

Tabitha, just a random thought. if you go through your TTC, and find you are struggling, endometriosis, which is a very common cause of infertility, it often masks itself with syptoms of IBS. It’s a totally random point, but I was just wanted to throw it out there!

Clayton Mcmackin - November 25, 2009 - 5:09 am

Hello, I just found your blog hunting on Google as I am looking for some material on yeast infections. Seems like an interesting blog so I bookmarked you and intend to return tomorrow to have a proper read when i have more time. Great site!.

IBS Cure - July 13, 2010 - 11:26 am

I like this blog…good info. Will keep it as a favorite. Is there a twitter page?

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